URGENT HELP
Psychodynamic psychotherapy is not an emergency treatment. If you are experiencing acute distress and need help urgently, the following helplines and resources may be of use:
Samaritans (UK-wide): 116 123 (24 hours); https://www.samaritans.org/
Breathing Space (Scotland): 0800 83 85 87; https://breathingspace.scot/
NHS 24: 111 (24 hours); https://111.nhs.uk/; https://www.nhs24.scot/; https://111.wales.nhs.uk/
Samaritans in Spain: 900 525 100; https://www.samaritansinspain.com/
UK government information page for Brits in Spain: https://www.gov.uk/government/publications/spain-mental-health-support-abroad/mental-health-support-for-british-nationals-in-spain
UK government information page for Brits in France: https://www.gov.uk/government/publications/support-for-british-nationals-experiencing-mental-health-difficulties-in-france/support-for-british-nationals-experiencing-mental-health-difficulties-in-france
FURTHER INFORMATION
Here are some other pages that can help you understand what psychotherapy is about: