URGENT HELP

Psychodynamic psychotherapy is not an emergency treatment. If you are experiencing acute distress and need help urgently, the following helplines and resources may be of help:

Samaritans (UK-wide): 116 123 (24 hours); https://www.samaritans.org/

Breathing Space (Scotland): 0800 83 85 87; https://breathingspace.scot/

NHS 24: 111 (24 hours) ; https://111.nhs.uk/; https://www.nhs24.scot/; https://111.wales.nhs.uk/

FURTHER INFORMATION

Here are some other pages that can help you understand what psychotherapy is about:

https://www.bpc.org.uk/information-support/

https://www.bpc.org.uk/download/494/Mind-opt.pdf